top of page
Heart Lines
Mind & Body

Type:  Flow moving 

Author: Federica Buonsante

Date: 18th August 2020

X Form: Ritual

From Federica’s journal: 

Screen Shot 2022-03-11 at 12.42.06.png
Screen Shot 2022-03-11 at 12.42.20.png
Screen Shot 2022-03-28 at 23.40.42.png

I have been looking for alternative healing methods for a while. The answer for some reason is always transformation. Yesterday I was feeling particularly down, then when I got to the studio, I went into the clean room and tried to do what I very rarely do: dance. I've never been a good dancer, but I don't care: I don't have to be to let myself go. I used everything I had available to do it. A body, deep listening, yoga. Flow to let thoughts flow.

Transforming the language to free yourself. I am in a period where I am studying how to "let go" and be more aware of the choices I make. Without depending on what has already been said or done by someone else. This space is a human canvas, which I created first of all because I personally needed it. But I think we all need to make room in our lives, we all experience the same dramas in one way or another.


The question is to be aware of it. But redesigning your experience ... Many people are going through in this period and this fills me with joy. We are collecting documents, in an experimental form, some in an unofficial form.


Basically it all started with an intuition, now it is a duty to share it. We proceed in small steps, the road is winding but it flows if we have faith. A bit like this kind of dance. I'm in no hurry, the best is yet to come, or maybe it's already here?

Screen Shot 2022-03-28 at 23.40.35.png
bottom of page